Here are the good things that I have done this week. I have gone 3 maybe 4 days without a Diet Coke, I stayed true to my points Monday, Tuesday, and Wednesday, I attended my weekly WW meeting and had a 1.6 pound weight loss (yay!), I have been eating less and not resorting to popcorn to fill me up (I've even had some leftover points), I have been drinking more green tea, I walked for 45 minutes on the treadmill at the Y. All in all I feel pretty good about the week. Definitely need to be exercising more. Without walking, I am losing less weight each week. I am also losing some of that great muscle tone in my calves and rear.
Still have 4 pounds to go to get back to my pre-Christmas low, but I am feeling like I am making progress. I really want to try to keep in control over the weekend. I am a little worried because the weather is supposed to get very cold and when that happens I get very hungry. So Mother Nature, can you help me out here? I would like to put in an order for more moderate days.
Will I be Wonder Weight Loss Woman this weekend able to resist fattening food, watching those pounds melt away as I keep my body free of the dreaded fatty foods and sugary treats that tempt me?..... I sure hope so.
No comments:
Post a Comment