I had another successful day, although I had to use a lot of my emergency rations. These are food items that I like, but try not to eat every day or in some cases more than once a week. This is to prevent dependencies on certain foods that I use as a crutch. It may sound weird but if I don't do that, it gets so I have to have that food every day and like an addict I start to need more of it and then even after I eat the food it is like it didn't even fill me up. Scary huh? Popcorn is one of those items, I air pop it and spray on Pam so it is very workable in my plan, and very filling but I can't eat it every day or I get too dependent on that to give me my "I'm full" feeling.
To get through the day yesterday, I ate at Subway and many baby carrots were munched throughout the day. Technically you are supposed to count baby carrots, but that is where I draw the line. Look, I am not fat because I ate too many carrots. So in the world according to me, I get to eat all the carrots I want and they count as zero. That is the readgirl modification of the Weight Watchers plan. It's worked so far!
I'm going to try and walk at the Y again tonight and do a little strength training. I just read another article on how much that helps with the belly fat. Can't hurt!
Wish me luck!
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