I made it through the day yesterday with a lot of help from some old reliables. Subway, air popped popcorn and WW Latte Bars. I already feel better, less bloated. Now on to day 2, I'm trying to change it up a bit because I am a total carb lovin freak. I ate a high protein breakfast which should be very filling.
What is it about knowing you shouldn't eat that makes you hungrier? What I ate for breakfast should carry me well into a late lunch, but I just want to eat. Due to the holiday binge-fest my stomach isn't happy until it is stuffed. I think I must have an extra-capacity stomach because I can just eat non-stop. I envy those people that push their plates away saying "I'm full". That never happens to me. I eat food like it is going to be my last meal, never getting that signal to stop. Maybe it is because it is so cold, my body wants to fill itself with warm food. I must resist! Thank goodness coffee and tea do not have any calories.
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