On Dec 17, 2009 I accomplished a total weightloss of 42.4. That was great, I felt great, my clothes fit great and then ....the Christmas holiday season came. The food gifts, the snacks, the "special" meals, the stress eating. All full of fat and sugar and calories.
How much damage can 2 1/2 weeks of non-stop eating and no exercise cause? Well, sad to say, about a 10 pound gain. So, line drawn in the sand, I'm declaring war. The crappy eating stops today. I will wrestle down those demons in me that call for consuming the leftover treats. I do not need that stuff, I didn't even like it that much when I was eating it.
I seem to think it is my job in the family to consume all leftovers. Why can't I throw it away?What is so bad about dumping uneaten candy and cookies in the trash? I don't know why I think eating it is better. It sure doesn't feel good on my body.
So the goal today is to get through the day following my plan. Just eating the food that has gotten me to where I was back on Dec. 17.
For one day - I can do this.
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