You Can Do It

Not a bad day in my little diet world. Showed a gain of .6 but when you only apply yourself 3 days out of 7 what do you expect. Especially if you don't exercise. So this is one of those weeks where I just say, coulda been worse, and move on. I am still 38 pounds lighter than I was this time last year and that is something to celebrate. If I could lose 38 pounds this year, wow, well I don't think that is realistic or even going to happen. But, the good news is if I lose even 15 more pounds I will be pretty happy with my body and my self. Fifteen pounds, that is like nothing compared to what I have already lost. Everybody join in and say "You can do it" ala that guy in the Water Boy movie. Yes I can....yes I can.